I’ve been a competitive powerlifter for 15 years. In March of 2019 I was invited to compete at the Elite Level at the Arnold Classic in the 242 pound weight class. My best lifts are:
860 pound squat
625 pound bench press
600 pound deadlift
I have been a resident of Stoughton since 2010, where I live with my wife, and two sons: Isaac and Adam.
Isaac loves everything about dragons, Minecraft and creating silly stories.
Adam loves to hoverboard, do pushups and help me around the garage and my gym.
Erin, my wife, has been working for Alight Customer Solutions for 20 years. Erin occasionally travels to really cool places like The Philippines, India and exotic Toronto Canada!!!
As a resident and business owner in Stoughton, I’m constantly finding ways to give back to my community and look forward to working within the community of Stoughton for the betterment of children, families and the community as a whole.
Moving forward, I am thrilled to be able to use my past experiences, with nearly two decades of education experience, to propel you forward (with the help of your family, of course) into the 21st century. I pride myself on forming strong and lasting relationships with children and families that will last a lifetime.
Sarah Ames McFarland
I've been a lifelong athlete and a teacher with 20+ years of experience. In college, I played rugby at UW-Stevens Point. I found powerlifting in 2019 and competed in my first powerlifting meet in November 2019. Since then, I have competed in a second powerlifting competition and several United States Strongman competitions.
In 2020, I earned her personal training certification in order to empower other women to train and compete in strength sports. Currently, I teaches a women’s only strength class, provide personal/small group training, and assist in the promotion of strength competitions.
What are women saying about Ames Wellness programs:
“My life has changed completely in the last year because of the programs offered by Ames Wellness! The support, training programs and special events have been immensely helpful for me physically & emotionally!” Beth
“Sarah has pushed me out of my comfort zone while also attending to who I am as an individual; the synthesis of the two has helped me grow. I appreciate the way that she focuses on empowering women to feel stronger in their bodies at all ages and stages of their lives.” Jen
“Since I began Inciner8 my confidence has grown by leaps and bounds because even when I think there is no way that I will be able to lift or do the workout that day, when I try, I can always do more than I believed I could.” Anonymous