Coach: Sarah Ames
TINY TOTS
AGE 1 - 3.5
A parent-child, playful, movement class designed to improve coordination, strength, and balance. Parents will engage in class with their child. Tiny Tots introduces children to developmentally appropriate movements and pre-strength training exercises through the use of music, games, and activities. Coach Sarah plans fun and interesting challenges during each class to keep children, and their parents, motivated and engaged.
Coach: Sarah Ames
power tots
AGE 3.5 - 6
A playful movement class designed to improve self-confidence and strength. Power Tots introduces children to developmentally appropriate movements and pre-strength training exercises through the use of music, games, and activities. Coach Sarah plans fun and interesting challenges during each class to keep children motivated and engaged.
Coach: Jimmy Brooks
teens of steel
AGE 13 - 17
For some youth in our community, organized sports just doesn’t fit their needs. Some teens need differentiated stimulation and movement to stay active and healthy. The PRIMAL Pyramid Program provides teens with guidance, practice and information - along with apprenticeship to become stronger versions of themselves. Tuesdays and Thursdays at 4:30PM and Weekends at 9AM.