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Primal Programs

To purchase a program, click "Buy Now".  Fill out the form and click on the link for payment. You'll receive an email with the program PDF within 48 hours of payment.

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PRIMAL Beginner Training Program

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Build a Big Bench Program

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PRIMAL Pressing and Deadlift Program 2022

A beginner program that guides new lifters along to become stronger and more confident with barbells.

PRICE= $33

16 week program to grow your bench from flimsy to firm. Fill in your own numbers and use it over and over again

PRICE= $33

Add POUNDS to your lifts!

PRICE = $33

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PRIMAL Conjugate Template

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For the more advanced lifter, try this conjugate powerlifting template to grow strength and confidence. 

PRICE= $33

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